SMOKE-FLAVORED CASHEWS vs VIRGINIA SALTED PEANUTS
Nutrition comparison per 100 g serving
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VIRGINIA SALTED PEANUTS wins in 5 out of 10 nutrient categories
SMOKE-FLAVORED CASHEWS: 3
vs
VIRGINIA SALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | SMOKE-FLAVORED CASHEWS | VIRGINIA SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 607 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 29.0 g | 25 g | |
| Fat | 48.4 g | 46.4 g | |
| Fiber | 3.2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE-FLAVORED CASHEWS | VIRGINIA SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKE-FLAVORED CASHEWS | VIRGINIA SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 5.8 MG | 1.3 MG | |
| Sodium, Na | 452 MG | 107 MG |