SMOKE FLAVORED ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SMOKE FLAVORED ALMONDS: 4
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | SMOKE FLAVORED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 367 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 17.1 g | 73.3 g | |
| Fat | 54.3 g | 6.7 g | |
| Fiber | 11.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKE FLAVORED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 486 MG | 667 MG |