SMOKE FLAVORED ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
SMOKE FLAVORED ALMONDS: 3
vs
DRY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | SMOKE FLAVORED ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 26.7 g | |
| Carbs | 17.1 g | 16.7 g | |
| Fat | 54.3 g | 46.7 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKE FLAVORED ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 686 MG | 467 MG | |
| Sodium, Na | 486 MG | 633 MG |