SMOKE FLAVORED ALMONDS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
Ad 468x60
SMOKE FLAVORED ALMONDS wins in 5 out of 11 nutrient categories
SMOKE FLAVORED ALMONDS: 5
vs
SUPERIOR NUT & CANDY: 1
(5 ties)
Overview
| Nutrient | SMOKE FLAVORED ALMONDS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 17.1 g | 22.9 g | |
| Fat | 54.3 g | 51.4 g | |
| Fiber | 11.4 g | 11.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE FLAVORED ALMONDS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKE FLAVORED ALMONDS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 229 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 486 MG | 0 MG |