SMKD SLICED SALMON SIDE vs RET BAG SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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RET BAG SWORDFISH STEAKS wins in 4 out of 11 nutrient categories
SMKD SLICED SALMON SIDE: 3
vs
RET BAG SWORDFISH STEAKS: 4
(4 ties)
Overview
| Nutrient | SMKD SLICED SALMON SIDE | RET BAG SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 147 cal | |
| Protein | 9.7 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMKD SLICED SALMON SIDE | RET BAG SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMKD SLICED SALMON SIDE | RET BAG SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 88 MG | 418 MG | |
| Sodium, Na | 354 MG | 82 MG |