SMITH'S vs MRS. FRESHLEY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMITH'S: 4
vs
MRS. FRESHLEY'S: 4
(2 ties)
Overview
| Nutrient | SMITH'S | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Calories | 447 cal | 352 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 61.2 g | 51.6 g | |
| Fat | 22.4 g | 14.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMITH'S | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMITH'S | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 341 MG | 195 MG |