SMITH'S vs MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SMITH'S: 4 vs MILK: 4 (3 ties)

Overview

Nutrient	SMITH'S	MILK	Winner
Calories	54 cal	88 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	11.3 g
Fat	2.1 g	3.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SMITH'S	MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	1 MG

Mineral	SMITH'S	MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	158 MG	0 MG
Sodium, Na	52 MG	83 MG

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