SMITHFIELD vs BONELESS HAM STEAK

Nutrition comparison per 100 g serving

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BONELESS HAM STEAK wins in 4 out of 10 nutrient categories

SMITHFIELD: 3 vs BONELESS HAM STEAK: 4 (3 ties)

Overview

Nutrient	SMITHFIELD	BONELESS HAM STEAK	Winner
Calories	209 cal	119 cal
Protein	18.6 g	16.7 g
Carbs	7.0 g	2.4 g
Fat	11.6 g	4.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMITHFIELD	BONELESS HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMITHFIELD	BONELESS HAM STEAK
Calcium, Ca	233 MG	0 MG
Iron, Fe	0.8 MG	0.9 MG
Sodium, Na	1,209 MG	964 MG

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