SMITH & SALMON vs ORGANIC COCONUT WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SMITH & SALMON: 4 vs ORGANIC COCONUT WATER: 4 (5 ties)

Overview

Nutrient	SMITH & SALMON	ORGANIC COCONUT WATER	Winner
Calories	14 cal	15 cal
Protein	0 g	0.3 g
Carbs	3.1 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMITH & SALMON	ORGANIC COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMITH & SALMON	ORGANIC COCONUT WATER	Winner
Calcium, Ca	6 MG	12 MG
Iron, Fe	0.1 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	17 MG	121 MG
Sodium, Na	0 MG	12 MG
Zinc, Zn	0.0 MG	0 MG

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