SMILING HARA vs 80% LEAN 20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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SMILING HARA wins in 4 out of 10 nutrient categories

SMILING HARA: 4 vs 80% LEAN 20% FAT GROUND BEEF: 3 (3 ties)

Overview

Nutrient	SMILING HARA	80% LEAN 20% FAT GROUND BEEF	Winner
Calories	168 cal	257 cal
Protein	13.3 g	16.8 g
Carbs	30.1 g	0 g
Fat	0 g	20.4 g
Fiber	18.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMILING HARA	80% LEAN 20% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMILING HARA	80% LEAN 20% FAT GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	4.0 MG	1.9 MG
Sodium, Na	0 MG	62 MG

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