SMILES MASHED POTATO SHAPES vs HASH BROWN PATTIES
Nutrition comparison per 100 g serving
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SMILES MASHED POTATO SHAPES wins in 5 out of 11 nutrient categories
SMILES MASHED POTATO SHAPES: 5
vs
HASH BROWN PATTIES: 4
(2 ties)
Overview
| Nutrient | SMILES MASHED POTATO SHAPES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 219 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 28.2 g | 25 g | |
| Fat | 5.9 g | 10.9 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMILES MASHED POTATO SHAPES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SMILES MASHED POTATO SHAPES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 282 MG | 484 MG |