SMILE & SAVE vs ONION FLATBREADS
Nutrition comparison per 100 g serving
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SMILE & SAVE wins in 5 out of 12 nutrient categories
SMILE & SAVE: 5
vs
ONION FLATBREADS: 2
(5 ties)
Overview
| Nutrient | SMILE & SAVE | ONION FLATBREADS | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 72 g | 85.7 g | |
| Fat | 16 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMILE & SAVE | ONION FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMILE & SAVE | ONION FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 40 MG | 286 MG | |
| Sodium, Na | 480 MG | 464 MG |