SMASHED AVOCADO vs SLICED APPLES & YOGURT FRUIT DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SMASHED AVOCADO: 3
vs
SLICED APPLES & YOGURT FRUIT DIP: 3
(3 ties)
Overview
| Nutrient | SMASHED AVOCADO | SLICED APPLES & YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 193 cal | 115 cal | |
| Protein | 1.8 g | 1.3 g | |
| Carbs | 10.5 g | 26.9 g | |
| Fat | 15.8 g | 0.6 g | |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMASHED AVOCADO | SLICED APPLES & YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 58 MG |