SMASHED AVOCADO vs BABY SPINACH & ARUGULA
Nutrition comparison per 100 g serving
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BABY SPINACH & ARUGULA wins in 6 out of 10 nutrient categories
SMASHED AVOCADO: 1
vs
BABY SPINACH & ARUGULA: 6
(3 ties)
Overview
| Nutrient | SMASHED AVOCADO | BABY SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Calories | 193 cal | 41 cal | |
| Protein | 1.8 g | 4.7 g | |
| Carbs | 10.5 g | 5.9 g | |
| Fat | 15.8 g | 1.2 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMASHED AVOCADO | BABY SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 753 MG | |
| Sodium, Na | 9 MG | 82 MG |