SMASHED AVOCADO vs FRUIT TRAY

Nutrition comparison per 100 g serving

Ad 468x60

FRUIT TRAY wins in 5 out of 10 nutrient categories

SMASHED AVOCADO: 4 vs FRUIT TRAY: 5 (1 ties)

Overview

Nutrient	SMASHED AVOCADO	FRUIT TRAY	Winner
Calories	193 cal	53 cal
Protein	1.8 g	0.9 g
Carbs	10.5 g	12.4 g
Fat	15.8 g	0 g
Fiber	5.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SMASHED AVOCADO	FRUIT TRAY	Winner
Vitamin C, total ascorbic acid	0 MG	23.9 MG

Mineral	SMASHED AVOCADO	FRUIT TRAY
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	9 MG	4 MG

Ad 728x90