SMASHED AVOCADO vs JEWEL ROASTING VEGETABLES
Nutrition comparison per 100 g serving
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JEWEL ROASTING VEGETABLES wins in 5 out of 10 nutrient categories
SMASHED AVOCADO: 3
vs
JEWEL ROASTING VEGETABLES: 5
(2 ties)
Overview
| Nutrient | SMASHED AVOCADO | JEWEL ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calories | 193 cal | 53 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 10.5 g | 12.9 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMASHED AVOCADO | JEWEL ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 9 MG | 41 MG |