SMASHED AVOCADO vs ORGANIC CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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ORGANIC CAULIFLOWER FLORETS wins in 7 out of 10 nutrient categories
SMASHED AVOCADO: 2
vs
ORGANIC CAULIFLOWER FLORETS: 7
(1 ties)
Overview
| Nutrient | SMASHED AVOCADO | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 193 cal | 24 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 10.5 g | 4.7 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMASHED AVOCADO | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 333 MG | 294 MG | |
| Sodium, Na | 9 MG | 29 MG |