SMASHED AVOCADO vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 7 out of 11 nutrient categories
SMASHED AVOCADO: 3
vs
SPRING MIX: 7
(1 ties)
Overview
| Nutrient | SMASHED AVOCADO | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 228 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 8.8 g | 3.5 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMASHED AVOCADO | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SMASHED AVOCADO | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 491 MG | 296 MG | |
| Sodium, Na | 9 MG | 65 MG |