SMASHED AVOCADO vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 15 out of 17 nutrient categories
SMASHED AVOCADO: 1
vs
SPINACH: 15
(1 ties)
Overview
| Nutrient | SMASHED AVOCADO | SPINACH | Winner |
|---|---|---|---|
| Calories | 228 cal | 29 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 8.8 g | 3.5 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMASHED AVOCADO | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | SMASHED AVOCADO | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 491 MG | 553 MG | |
| Sodium, Na | 9 MG | 76 MG |