SMASHED AVOCADO vs ORGANIC BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & SPRING MIX wins in 8 out of 11 nutrient categories
SMASHED AVOCADO: 2
vs
ORGANIC BABY SPINACH & SPRING MIX: 8
(1 ties)
Overview
| Nutrient | SMASHED AVOCADO | ORGANIC BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 228 cal | 21 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 8.8 g | 3.5 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMASHED AVOCADO | ORGANIC BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.4 MG |
Minerals
| Mineral | SMASHED AVOCADO | ORGANIC BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 491 MG | 427 MG | |
| Sodium, Na | 9 MG | 70 MG |