SMASHED AVOCADO vs CHOPPED ROMAINE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ROMAINE wins in 7 out of 12 nutrient categories
SMASHED AVOCADO: 4
vs
CHOPPED ROMAINE: 7
(1 ties)
Overview
| Nutrient | SMASHED AVOCADO | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 228 cal | 24 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 8.8 g | 3.5 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMASHED AVOCADO | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Vitamin K (phylloquinone) | 0 UG | 102.4 UG |
Minerals
| Mineral | SMASHED AVOCADO | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 491 MG | 247 MG | |
| Sodium, Na | 9 MG | 6 MG |