SMASHED AVOCADO vs TRIPLE-WASHED ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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TRIPLE-WASHED ORGANIC BABY SPINACH wins in 9 out of 12 nutrient categories
SMASHED AVOCADO: 2
vs
TRIPLE-WASHED ORGANIC BABY SPINACH: 9
(1 ties)
Overview
| Nutrient | SMASHED AVOCADO | TRIPLE-WASHED ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 228 cal | 28 cal | |
| Protein | 1.8 g | 2.8 g | |
| Carbs | 8.8 g | 3.5 g | |
| Fat | 19.3 g | 0.4 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMASHED AVOCADO | TRIPLE-WASHED ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 481.7 UG |
Minerals
| Mineral | SMASHED AVOCADO | TRIPLE-WASHED ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 9 MG | 77 MG |