SMASHED AVOCADO vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH wins in 9 out of 12 nutrient categories
SMASHED AVOCADO: 2
vs
ORGANIC BABY SPINACH: 9
(1 ties)
Overview
| Nutrient | SMASHED AVOCADO | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 228 cal | 29 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 8.8 g | 3.5 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMASHED AVOCADO | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | SMASHED AVOCADO | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 9 MG | 76 MG |