SMARTIES vs DATES

Nutrition comparison per 100 g serving

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DATES wins in 5 out of 10 nutrient categories

SMARTIES: 1 vs DATES: 5 (4 ties)

Overview

Nutrient	SMARTIES	DATES	Winner
Calories	357 cal	318 cal
Protein	0 g	9.1 g
Carbs	85.7 g	63.6 g
Fat	0 g	9.1 g
Fiber	0 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	SMARTIES	DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DATES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.3 MG
Sodium, Na	0 MG	Tie

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