SMART SQUEEZERS APPLESAUCE vs DRIED MULBERRIES
Nutrition comparison per 100 g serving
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DRIED MULBERRIES wins in 9 out of 11 nutrient categories
SMART SQUEEZERS APPLESAUCE: 1
vs
DRIED MULBERRIES: 9
(1 ties)
Overview
| Nutrient | SMART SQUEEZERS APPLESAUCE | DRIED MULBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 45 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SQUEEZERS APPLESAUCE | DRIED MULBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.8 MG | 36 MG |
Minerals
| Mineral | SMART SQUEEZERS APPLESAUCE | DRIED MULBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 52 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |