SMART & SIMPLE vs MACARONI & CHEESE SHELLS
Nutrition comparison per 100 g serving
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MACARONI & CHEESE SHELLS wins in 7 out of 10 nutrient categories
SMART & SIMPLE: 1
vs
MACARONI & CHEESE SHELLS: 7
(2 ties)
Overview
| Nutrient | SMART & SIMPLE | MACARONI & CHEESE SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 11.4 g | 11.9 g | |
| Carbs | 74.3 g | 71.4 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART & SIMPLE | MACARONI & CHEESE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART & SIMPLE | MACARONI & CHEESE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 900 MG | 1,036 MG |