SMART & SIMPLE vs HARRIS TEETER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMART & SIMPLE: 4 vs HARRIS TEETER: 4 (2 ties)

Overview

Nutrient	SMART & SIMPLE	HARRIS TEETER	Winner
Calories	357 cal	377 cal
Protein	11.4 g	11.5 g
Carbs	74.3 g	70.5 g
Fat	1.4 g	5.7 g
Fiber	2.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SMART & SIMPLE	HARRIS TEETER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMART & SIMPLE	HARRIS TEETER
Calcium, Ca	29 MG	98 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	900 MG	984 MG

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