SMART SENSE vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 10 nutrient categories

SMART SENSE: 3 vs POPCORN: 4 (3 ties)

Overview

Nutrient	SMART SENSE	POPCORN	Winner
Calories	571 cal	571 cal	Tie
Protein	17.9 g	10.7 g
Carbs	28.6 g	50 g
Fat	46.4 g	35.7 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SMART SENSE	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMART SENSE	POPCORN
Calcium, Ca	0 MG	71 MG
Iron, Fe	6.4 MG	2.6 MG
Sodium, Na	411 MG	964 MG

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