SMART SENSE vs SUNFLOWER KERNELS SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SMART SENSE wins in 6 out of 10 nutrient categories
SMART SENSE: 6
vs
SUNFLOWER KERNELS SEEDS: 2
(2 ties)
Overview
| Nutrient | SMART SENSE | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 625 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 17.9 g | 28.1 g | |
| Fat | 57.1 g | 46.9 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SENSE | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART SENSE | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Sodium, Na | 339 MG | 234 MG |