SMART SENSE vs POPCORN
Nutrition comparison per 100 g serving
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SMART SENSE wins in 5 out of 11 nutrient categories
SMART SENSE: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | SMART SENSE | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 550 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 30 g | 37.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SENSE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART SENSE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 200 MG | 875 MG |