SMART SENSE vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMART SENSE: 4 vs POPCORN: 4 (2 ties)

Overview

Nutrient	SMART SENSE	POPCORN	Winner
Calories	550 cal	376 cal
Protein	15 g	10.4 g
Carbs	40 g	72 g
Fat	40 g	13.2 g
Fiber	5 g	17.6 g
Sugar	0 g	0 g	Tie

Vitamin	SMART SENSE	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMART SENSE	POPCORN
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	175 MG	464 MG

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