SMART SENSE vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 7 out of 15 nutrient categories
SMART SENSE: 6
vs
WALNUTS: 7
(2 ties)
Overview
| Nutrient | SMART SENSE | WALNUTS | Winner |
|---|---|---|---|
| Calories | 688 cal | 643 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 18.8 g | 14.3 g | |
| Fat | 59.4 g | 64.3 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SENSE | WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART SENSE | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 5.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 562 MG | 429 MG | |
| Sodium, Na | 188 MG | 0 MG |