SMART POCKETS vs WHITE SANDWICH ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

SMART POCKETS wins in 9 out of 15 nutrient categories

SMART POCKETS: 9 vs WHITE SANDWICH ROLLS: 3 (3 ties)

Overview

Nutrient	SMART POCKETS	WHITE SANDWICH ROLLS	Winner
Calories	186 cal	259 cal
Protein	11.6 g	9.4 g
Carbs	37.2 g	47.1 g
Fat	3.5 g	4.1 g
Fiber	9.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SMART POCKETS	WHITE SANDWICH ROLLS	Winner
Folate, total	19 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMART POCKETS	WHITE SANDWICH ROLLS
Calcium, Ca	233 MG	59 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	106 MG
Sodium, Na	186 MG	424 MG

Ad 728x90