SMART POCKETS vs THINWICH 100% WHOLE WHEAT SANDWICHES

Nutrition comparison per 100 g serving

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SMART POCKETS wins in 8 out of 14 nutrient categories

SMART POCKETS: 8 vs THINWICH 100% WHOLE WHEAT SANDWICHES: 3 (3 ties)

Overview

Nutrient	SMART POCKETS	THINWICH 100% WHOLE WHEAT SANDWICHES	Winner
Calories	186 cal	233 cal
Protein	11.6 g	9.3 g
Carbs	37.2 g	48.8 g
Fat	3.5 g	2.3 g
Fiber	9.3 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	SMART POCKETS	THINWICH 100% WHOLE WHEAT SANDWICHES	Winner
Folate, total	19 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMART POCKETS	THINWICH 100% WHOLE WHEAT SANDWICHES
Calcium, Ca	233 MG	0 MG
Iron, Fe	2.5 MG	1.7 MG
Sodium, Na	186 MG	395 MG

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