SMART POCKETS vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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SMART POCKETS wins in 7 out of 14 nutrient categories

SMART POCKETS: 7 vs ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	SMART POCKETS	ENRICHED BREAD	Winner
Calories	186 cal	308 cal
Protein	11.6 g	7.7 g
Carbs	37.2 g	61.5 g
Fat	3.5 g	3.9 g
Fiber	9.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SMART POCKETS	ENRICHED BREAD	Winner
Folate, total	19 UG	0 UG
Niacin	2.8 MG	4.6 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMART POCKETS	ENRICHED BREAD
Calcium, Ca	233 MG	154 MG
Iron, Fe	2.5 MG	2.8 MG
Sodium, Na	186 MG	519 MG

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