SMART MENU PLANT-BASED MEATBALLS vs MARINATED BAKED TOFU
Nutrition comparison per 100 g serving
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SMART MENU PLANT-BASED MEATBALLS wins in 7 out of 11 nutrient categories
SMART MENU PLANT-BASED MEATBALLS: 7
vs
MARINATED BAKED TOFU: 2
(2 ties)
Overview
| Nutrient | SMART MENU PLANT-BASED MEATBALLS | MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 145 cal | 158 cal | |
| Protein | 18.4 g | 14.0 g | |
| Carbs | 13.2 g | 3.5 g | |
| Fat | 1.3 g | 8.8 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART MENU PLANT-BASED MEATBALLS | MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART MENU PLANT-BASED MEATBALLS | MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 566 MG | 351 MG |