SMART & CRUNCHY BREADED FISH STICKS vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 7 out of 11 nutrient categories
SMART & CRUNCHY BREADED FISH STICKS: 3
vs
CHICKEN EGG ROLLS: 7
(1 ties)
Overview
| Nutrient | SMART & CRUNCHY BREADED FISH STICKS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 182 cal | 153 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 25.5 g | 23.5 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART & CRUNCHY BREADED FISH STICKS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | SMART & CRUNCHY BREADED FISH STICKS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 364 MG | 435 MG |