SMART CRACKERS vs CAPPUCCINO ESPRESSO ROLLED WAFERS
Nutrition comparison per 100 g serving
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SMART CRACKERS wins in 10 out of 12 nutrient categories
SMART CRACKERS: 10
vs
CAPPUCCINO ESPRESSO ROLLED WAFERS: 1
(1 ties)
Overview
| Nutrient | SMART CRACKERS | CAPPUCCINO ESPRESSO ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 475 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 75 g | 71.9 g | |
| Fat | 8.9 g | 18.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART CRACKERS | CAPPUCCINO ESPRESSO ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SMART CRACKERS | CAPPUCCINO ESPRESSO ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 411 MG | 66 MG |