SMART CRACKERS vs HAM AND CHEDDAR CRACKER STACKERS KIT
Nutrition comparison per 100 g serving
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SMART CRACKERS wins in 8 out of 14 nutrient categories
SMART CRACKERS: 8
vs
HAM AND CHEDDAR CRACKER STACKERS KIT: 4
(2 ties)
Overview
| Nutrient | SMART CRACKERS | HAM AND CHEDDAR CRACKER STACKERS KIT | Winner |
|---|---|---|---|
| Calories | 393 cal | 374 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 64.3 g | 46.5 g | |
| Fat | 10.7 g | 16.2 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART CRACKERS | HAM AND CHEDDAR CRACKER STACKERS KIT | Winner |
|---|---|---|---|
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMART CRACKERS | HAM AND CHEDDAR CRACKER STACKERS KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 141 MG | |
| Iron, Fe | 9.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 893 MG | 747 MG |