SMART CHOICE BANANA vs WG Jalapeno Cornbread
Nutrition comparison per 100 g serving
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WG Jalapeno Cornbread wins in 3 out of 11 nutrient categories
SMART CHOICE BANANA: 2
vs
WG Jalapeno Cornbread: 3
(6 ties)
Overview
| Nutrient | SMART CHOICE BANANA | WG Jalapeno Cornbread | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 49.1 g | 45.6 g | |
| Fat | 7.0 g | 8.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART CHOICE BANANA | WG Jalapeno Cornbread | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMART CHOICE BANANA | WG Jalapeno Cornbread | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 114 MG | 79 MG | |
| Sodium, Na | 175 MG | 219 MG |