SMART BAGEL CLASSIC PLAIN vs SPLIT TOP WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SMART BAGEL CLASSIC PLAIN: 6 vs SPLIT TOP WHEAT SLICED BREAD: 6 (2 ties)

Overview

Nutrient	SMART BAGEL CLASSIC PLAIN	SPLIT TOP WHEAT SLICED BREAD	Winner
Calories	222 cal	250 cal
Protein	8.9 g	7.7 g
Carbs	48.9 g	50 g
Fat	1.1 g	2.9 g
Fiber	8.9 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SMART BAGEL CLASSIC PLAIN	SPLIT TOP WHEAT SLICED BREAD	Winner
Folate, total	0 UG	92 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SMART BAGEL CLASSIC PLAIN	SPLIT TOP WHEAT SLICED BREAD
Calcium, Ca	0 MG	115 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	511 MG	423 MG

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