SMART BAGEL CLASSIC PLAIN vs WHITE BREAD

Nutrition comparison per 100 g serving

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SMART BAGEL CLASSIC PLAIN wins in 8 out of 15 nutrient categories

SMART BAGEL CLASSIC PLAIN: 8 vs WHITE BREAD: 4 (3 ties)

Overview

Nutrient	SMART BAGEL CLASSIC PLAIN	WHITE BREAD	Winner
Calories	222 cal	263 cal
Protein	8.9 g	7.0 g
Carbs	48.9 g	49.1 g
Fat	1.1 g	3.5 g
Fiber	8.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SMART BAGEL CLASSIC PLAIN	WHITE BREAD	Winner
Folate, total	89 UG	0 UG
Niacin	4.4 MG	4.0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMART BAGEL CLASSIC PLAIN	WHITE BREAD
Calcium, Ca	133 MG	404 MG
Iron, Fe	3.2 MG	5.4 MG
Potassium, K	0 MG	79 MG
Sodium, Na	511 MG	474 MG

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