SMART BAGEL vs RAISIN WALNUT & DATE BREAD

Nutrition comparison per 100 g serving

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SMART BAGEL wins in 11 out of 14 nutrient categories

SMART BAGEL: 11 vs RAISIN WALNUT & DATE BREAD: 0 (3 ties)

Overview

Nutrient	SMART BAGEL	RAISIN WALNUT & DATE BREAD	Winner
Calories	222 cal	304 cal
Protein	8.9 g	7.1 g
Carbs	46.7 g	58.9 g
Fat	3.3 g	3.6 g
Fiber	11.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SMART BAGEL	RAISIN WALNUT & DATE BREAD	Winner
Folate, total	89 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMART BAGEL	RAISIN WALNUT & DATE BREAD
Calcium, Ca	178 MG	36 MG
Iron, Fe	3.2 MG	1.9 MG
Sodium, Na	489 MG	411 MG

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