SMART BAGEL vs MERITA

Nutrition comparison per 100 g serving

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SMART BAGEL wins in 6 out of 14 nutrient categories

SMART BAGEL: 6 vs MERITA: 5 (3 ties)

Overview

Nutrient	SMART BAGEL	MERITA	Winner
Calories	222 cal	286 cal
Protein	8.9 g	10.7 g
Carbs	48.9 g	57.1 g
Fat	1.1 g	3.6 g
Fiber	8.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SMART BAGEL	MERITA	Winner
Folate, total	71 UG	0 UG
Niacin	3.6 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMART BAGEL	MERITA
Calcium, Ca	133 MG	214 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	444 MG	571 MG

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