SMART BAGEL vs ENRICHED SPLIT TOP WHITE BREAD

Nutrition comparison per 100 g serving

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SMART BAGEL wins in 10 out of 14 nutrient categories

SMART BAGEL: 10 vs ENRICHED SPLIT TOP WHITE BREAD: 1 (3 ties)

Overview

Nutrient	SMART BAGEL	ENRICHED SPLIT TOP WHITE BREAD	Winner
Calories	222 cal	269 cal
Protein	8.9 g	7.7 g
Carbs	48.9 g	53.9 g
Fat	1.1 g	3.9 g
Fiber	8.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMART BAGEL	ENRICHED SPLIT TOP WHITE BREAD	Winner
Folate, total	71 UG	0 UG
Niacin	3.6 MG	3.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMART BAGEL	ENRICHED SPLIT TOP WHITE BREAD
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.2 MG	2.8 MG
Sodium, Na	444 MG	538 MG

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