SMART BAGEL vs DELAND BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
SMART BAGEL wins in 9 out of 14 nutrient categories
SMART BAGEL: 9
vs
DELAND BAKERY: 2
(3 ties)
Overview
| Nutrient | SMART BAGEL | DELAND BAKERY | Winner |
|---|---|---|---|
| Calories | 222 cal | 286 cal | |
| Protein | 8.9 g | 3.6 g | |
| Carbs | 46.7 g | 46.4 g | |
| Fat | 3.3 g | 12.5 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART BAGEL | DELAND BAKERY | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 29 UG | |
| Niacin | 4.4 MG | 1.4 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART BAGEL | DELAND BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Sodium, Na | 489 MG | 411 MG |