SMART BAGEL vs EGG BAGEL SHOP BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SMART BAGEL: 6 vs EGG BAGEL SHOP BAGELS: 6 (3 ties)

Overview

Nutrient	SMART BAGEL	EGG BAGEL SHOP BAGELS	Winner
Calories	222 cal	259 cal
Protein	8.9 g	9.9 g
Carbs	48.9 g	53.1 g
Fat	1.1 g	1.2 g
Fiber	8.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SMART BAGEL	EGG BAGEL SHOP BAGELS	Winner
Folate, total	71 UG	0 UG
Niacin	3.6 MG	4.9 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMART BAGEL	EGG BAGEL SHOP BAGELS	Winner
Calcium, Ca	133 MG	62 MG
Iron, Fe	3.2 MG	3.5 MG
Potassium, K	0 MG	74 MG
Sodium, Na	444 MG	444 MG	Tie

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