SMALL YOUNG PEAS vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
SMALL YOUNG PEAS: 3
vs
WHOLE ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | SMALL YOUNG PEAS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 56 cal | 19 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 9.6 g | 2.5 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL YOUNG PEAS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 240 MG | 242 MG |