SMALL YOUNG PEAS vs NO SALT ADDED CUT GREEN BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED CUT GREEN BEANS wins in 6 out of 10 nutrient categories
SMALL YOUNG PEAS: 3
vs
NO SALT ADDED CUT GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | SMALL YOUNG PEAS | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 17 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 9.6 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL YOUNG PEAS | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 240 MG | 4 MG |