SMALL YOUNG PEAS vs NO SALT ADDED WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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SMALL YOUNG PEAS wins in 6 out of 9 nutrient categories

SMALL YOUNG PEAS: 6 vs NO SALT ADDED WHOLE KERNEL CORN: 1 (2 ties)

Overview

Nutrient	SMALL YOUNG PEAS	NO SALT ADDED WHOLE KERNEL CORN	Winner
Calories	48 cal	48 cal	Tie
Protein	2.4 g	0.8 g
Carbs	8.8 g	7.2 g
Fat	0 g	0.4 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	SMALL YOUNG PEAS	NO SALT ADDED WHOLE KERNEL CORN
Calcium, Ca	14 MG	8 MG
Iron, Fe	0.8 MG	0.2 MG
Sodium, Na	240 MG	8 MG

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